5-Day Retreats (NEW!)

Join us in beautiful Nosara, Costa Rica, for five days filled with improving your riding and connection with your horse, trail riding on remote beaches and through jungles, practicing yoga, immersing yourself in the friendly Costa Rican culture, enjoying delicious and healthy meals and meeting new friends as you experience life in the tropics. Whether you are an experienced rider or have always admired horses from afar, our retreats are a fun and safe way to explore horseback riding, yoga, personal wellness and the beauty and allure of Costa Rica. Spend the week enjoying the warmth of the tropics, listening to the sounds of howler monkeys and the jungle that surrounds you and creating new stories filled with laughter and adventure. Our 5-day retreats do not include accommodations so you have the flexibility to choose a hotel or rental home that suits your budget and preferences.

What's Included:

  • Four riding lessons with Equisol's very own Carrie Anderson (or a guest trainer if specified). Also various group exercises on the ground to assist in learning concepts, addressing questions, discussion, etc. All equestrian activities will take place at Carrie's facility in Playa Pelada that features two arenas, a roundpen, a cross-country course, a wide array of english and western tack and a barn full of amazing horses ready to support you on your journey!

  • Four trail rides - beach, jungle, mangroves. Trail rides will vary depending on the season, conditions and alignment of the stars :-)

  • Pairing with one of our star horses for the week & english/western tack

  • Five yoga classes with Equisol's own Heidi Blackman (or a guest instructor if specified). All yoga classes will be at Heidi's open-air, treetop yoga studio in Playa Pelada that features a wide array of yoga mats & props, tropical breezes and the occasional monkey or iguana onlooker!

  • Five traditional breakfasts served at Carrie's open-air rancho

  • Five delicious lunches prepared by our private chef, Sarah, served at the rancho (vegetarian or seafood options). We can accommodate many different dietary restrictions so please inquire if something is a concern.

  • One group dinner is included at a beachfront restaurant that is an all-time favorite!

  • Learn how to make traditional Costa Rican bread or tortillas in the rancho and enjoy local cafe choreado!

  • Take the horses down to the river for a dip

  • Many secret little extras we like to include along the way :-)

What's not included:



  • Accommodations (a list of recommendations is available below under Frequently Asked Questions)

  • Transportation. We recommend renting a vehicle (e.g., car, ATV, golf cart) for more flexibility or using the local tuk tuk's (3-wheel moto taxis) to get around. There are rental car agencies in Liberia near the airport and in Nosara.

  • Dinner for 3 nights

  • Roundtrip airfare & baggage fees

  • Trip insurance & covid testing requirements (see details below in our Frequently Asked Questions)

  • ​The cost of any outside activities

  • Massage

  • Personal equipment such as boots, helmet, breeches, chaps, etc.

  • Gratuities (some guests like to tip our amazing grooms)

5-day retreat filled with yoga, mindfulness, riding lessons, beach and jungle trail rides and a taste of Costa Rican culture in beautiful Nosara!
Jul 11, 8:00 AM CST – Jul 15, 6:00 PM CST

8-Day All-inclusive retreats

 

All the adventure and fun of a vacation without the hassle of planning a trip in a place you aren't familiar with. Equisol handles all of the details of your trip once you arrive in Costa Rica!

What's Included:



  • Seven nights accommodation at The Finca - a 150 acre ranch with luxury accommodations and views of the jungle and ocean below

  • Three delicious vegetarian & seafood meals served daily with an option of two glasses of wine with dinner (additional wine is available for purchase). Beer, non-alocholic beverages and snacks are also continually stocked in the kitchen for guests. *Note that on the arrival day only dinner is served, on the free day breakfast and dinner are served and on the departure day only breakfast is served.

  • Two dinners and two lunches out at local restaurants

  • Pairing with one of our star horses for the week & english/western tack (helmets and personal attire not included!)

  • Beach and jungle trail rides & swimming with horses in the river or ocean

  • Learn how to make traditional Costa Rican bread or tortillas in the rancho and enjoy local coffee choreado!

  • Unique horse program for the week provided by an experienced trainer or group leader (varies by retreat)

  • Five yoga classes (smartflow (alignment-based vinyasa and restorative yoga)

  • All Transportation is Included! This includes transport to/from the Liberia or Nosara airports & around town. Transportation to/from the San Jose airport is available for an additional fee.

  • One 60-minute relaxing massage from our talented massage therapist

  • High quality digital photos provided to guests

  • Optional booking of outside activities such as ziplining, surfing, stand-up paddle boarding, kayaking, etc.

What's not included:



  • Roundtrip airfare & baggage fees

  • Trip insurance & covid testing requirements (more below under our Frequently Asked Questions)

  • ​The cost of any outside activities

  • Personal equipment such as boots, helmet, breeches, chaps, etc.

  • Gratuities (some guests like to tip our amazing stable hands)

....COMING SOON!!!

Things to know before you book

 

Safety is our top priority. Height and weight restrictions do apply for riding. In general, 190-200 LBS. IS OUR MAXIMUM FOR HORSEBACK RIDING (depends on height). Horseback riding experience is not required; however, we have found that those who have some prior experience get the most out of the retreat. We require that all riders participate in some groundwork exercises and a riding lesson before participating in trail rides.

Yoga experience is also not required; although, we have found that those who have prior yoga experience get the most out of the retreat, even if you start a practice with the retreat in mind. We practice smartflow (alignment-based vinyasa flow) and restorative yoga.

 

Payment & Cancellation Policy - This depends on whether you are booking a retreat directly through Equisol or through one of our partners.

 

If Equisol is booking a 5-day retreat, we require full payment to reserve your retreat via our website. If you need to cancel your reservation, Equisol will refund 75% of the payment made if cancellation is requested more than 60 days before the start date of the retreat. Equisol will refund 50% of the payment made if cancellation is requested 30-60 days before the start date of the retreat. Equisol will not refund any payment made if cancellation is requested less than 30 days before the start date of the retreat. NOTE: Equisol will make an exception and provide a full refund (minus any fees incurred) if cancellation is made due to a covid-related illness or changes to international travel policy that make it impossible to attend the retreat.

 

For our 8-day all-inclusive retreats we require a  $750 non-refundable deposit. The deposit is not refundable under any circumstances and  the remainder will be due no later than 60 days before the start date of the retreat. If you need to cancel your reservation, Equisol will refund any payment made (less the deposit) if cancellation is requested more than 60 days before the start date of the retreat. Equisol will refund 50% of the payment made (less the deposit) if cancellation is requested 30-60 days before the start date of the retreat. Equisol will not refund any payment made if cancellation is requested less than 30 days before the start date of the retreat.

 

Equisol reserves the right to cancel a retreat if the minimum number of guests for the retreat is not reached; in this case, Equisol would notify guests of the cancellation at least 60 days in advance of the start of the retreat and provide a full refund (including any deposit collected).

 

Trip insurance that covers you in Costa Rica is highly recommended to cover the costs associated with last minute cancellations or any unforeseen circumstances. We require proof of medical insurance that covers you while in Costa Rica. Costa Rica is currently requiring proof of medical insurance for the duration of your stay covering covid-19 illness and lodging for quarantine (more here).

 

Please contact us with any questions or concerns and visit our FAQ page for more information.

Frequently asked questions

Reservations & Payments

How do I book my trip?


To make a reservation scroll up to the retreat of your choice and click on "Book It". You will be directed to make a payment and fill out the registration form. We will follow up with more details about the retreat and recommendations for travel.




Can I bring my partner who doesn't ride?


It depends on the specific retreat. For our 5-day retreats you can of course bring your partner and if they would like to join a portion of the retreat (for example just yoga and meals), we can discuss it ahead of time. For our week-long all-inclusvie retreats at the Finca, we usually have room for 2-3 partners to come but not participate in the riding activities. The pricing for partners will vary depending on the retreat, so please inquire ahead of time.




What is your cancellation policy?


If you need to cancel your reservation, Equisol will refund 75% of the payment made if cancellation is requested more than 60 days before the start date of the retreat. Equisol will refund 50% of the payment made if cancellation is requested 30-60 days before the start date of the retreat. Equisol will not refund any payment made if cancellation is requested less than 30 days before the start date of the retreat. Equisol reserves the right to cancel a retreat if the minimum number of guests (6) for the retreat is not reached; in this case, Equisol would notify guests of the cancellation at least 60 days in advance of the start of the retreat and provide a full refund. NOTE: Due to covid we are making exceptions to this policy if travel is cancelled due to a covid illnes or change of international travel policy that makes it impossible to attend the retreat. If you cancel your reservation but would like to rebook a different retreat in the same year, Equisol will apply any payment made to your future retreat MINUS a $75 processing/rebooking fee. Trip insurance is recommended to cover the costs associated with last minute cancellations or any unforeseen circumstances. Proof of medical insurance that covers you while in Costa Rica is required.




Can children come on a retreat?


In general we require guests to be over 16 years of age to particpate on a retreat; although, we occassionaly make excpetions depending on the circumstances of the retreat.

We try to maintain an environment of peace and tranquility to give all of our guests a chance to relax and rejuvenate. Many of our guests are parents themselves enjoying a week away without parental obligations. The presence of young kids can sometimes change this calm and carefree atmosphere.

When we plan retreats for groups that are traveling together and renting out the entire place, we leave it up to them to decide whether to have children join them on their retreat.




Can I stay at The Finca for an extra night or two (for 8-day all-inclusive retreats)?


For our week-long all-inclusive retreats guests cannot stay at The Finca beyond the retreat dates as the resort is only available in week increments. We are more than happy to recommend other accommodations so you can extend your stay in Nosara (see below). There are many options to choose from in Nosara and we recommend taking a look at reviews on TripAdvisor to help you make your choice.




Do you get many guests traveling solo?


Yes. In fact, the majority of our guests are women traveling solo. We also get a lot of couples and friends traveling together. Most guests arrive as strangers and leave as family.




What are the group sizes like?


Our retreats usually have a minimum of 5 guests and usually a maximum of 12 guests. Occasionally we make exceptions. If we have groups of eight or more, we will divide guests into two groups for riding activities based on experience and comfort levels.




What type of food is served?


Our goal is to provide delicious AND healthy cuisine during your stay. The menu will consist of seasonal vegetarian and seafood dishes. Some meals will also be traditional Costa Rican meals so everyone has an opportunity to try the local fare (e.g., gallo pinto, casado). Given our location near the ocean, we have access to fresh and delicious seafood options like tuna, dorado (mahi mahi), snapper, shrimp, octopus, etc. We also are lucky to have access to fresh and organic vegetables for most of the produce we use. We can accommodate other dietary restrictions, such as vegan or gluten-free but we ask that they don't change over the course of the retreat (e.g., when the homemade foccacia shows up, will the gluten-free request go out the door? ;-). When you register for a retreat you will be prompted to let us know of any dietary restrictions, allergies, etc.




Do you have recommendations for accommodations for the 5-day retreats?


There is a wide array of options available in Nosara. We suggest reading reviews on TripAdvisor and checking out Air BnB to make your final selection. Here are some of our recommendations including highlights and approximate starting cost per night (please refer to each hotel for the exact cost and to book).

Playa Pelada - All within 5 minutes driving to Equisol’s yoga studio and horse stables.
Villa Mango The french owners of this cute bed and breakfast are like the mayors of the town and are also fellow horse lovers. They run their business extremely well and help with all aspets of your trip. It is also centrally located between the stables and the yoga studio and has a great pool and lots of monkey visitors to the mango tree. $77
Nosara Beach Hotel This hotel features unique architecture and is right on Pelada beach. Next door to one of our favorite restaurants (La Luna) and zip lining tours (Miss Sky) leave from here. $151

Villas Del Sol Condominiums Right next to the beach and private condos with full kitchens and a large shared pool. $155

Driftwood Hotel Walking distance to beach and yoga studio. Glamping tents available and apartments with AC. $173 (probably less if you contact them directly)

Lagarta Lodge Beautiful views overlooking the river and ocean. Private reserve, large restaurant and nice pool. Walking trails to both yoga studio and stable. $206

Saotori Bubbles Individual glass bubble rooms so you can view the jungle around you and stargaze at night. Walking distance to yoga studio. Individual dipping pools. $300

Playa Guiones - About a 10 minute drive to yoga studio and horse stables.

Green Sanctuary Great deal for the price. $82

The Living Hotel Cute rooms, nice amenities like a salt water pool and good restaurant (Destiny) and central to north Guiones area. $113

The Gardens Cute rooms and nice amenities like a restaurant (The Local) on site and a pool. Some rooms have kitchens. $145

The Nomadic Stylish and comfortable rooms and a nice pool and common areas. Walking distance to north Guiones beach. $197

Harmony Hotel One of the nicest and classiest hotels in Nosara. Walking distance to the main Guiones beach and very nice amenities like a spa and pool. $310

Also check out the many Air BnB listings in the area. We are highlighting two that are onsite at Carrie’s house and the stables and one that is onsite at Heidi's house and the yoga studio.
- Treetop Studio at Carrie's $66
- Treetop Jungle Two-bedroom Apartment at Carrie's $90 - Casita Kiskadee at Heidi's





Traveling To/From Nosara

What should I know about booking my flights?


Most of our guests opt to fly into the Liberia airport (LIR) which is about a 2 1/2 hour drive from Nosara. From there you can book a private or shared shuttle to Nosara (we recommend CR TerraTours) or rent a car and drive. There are also rental car agencies in Nosara (National & Economy) as well as rental options for ATVs and golf carts. Another option is to fly into the larger San Jose airport (SJO) and either take a short one-hour commuter flight to the Nosara airport with Sansa Airlines or rent a car and take on the five hour drive. For our 5-day retreats: We suggest arriving the day before the retreat (or earlier) and leaving the day after the retreat ends (or later :-)! For our week-long all-inclusive retreats: We provide shuttle transportation to/from the Liberia airport at no extra charge. For these retreats, we recommend that guests arrive between 9am - 3:30pm on the first day of the retreat. If it is not possible to arrive before 3:30pm, we recommend arriving the day before the retreat starts and staying across the street at the Hilton Garden Inn. We would then pick you up at the hotel in the late morning on the start date of the retreat. This avoids driving and arriving in the dark (not advised!) after dinner on the first day. Check-in at the Finca begins at 1pm. We recommend that guests book departure flights between 10am - 5:00pm out of the Liberia airport on the final day of the retreat. Take into account that the shuttle ride to the Liberia airport from the Finca takes about three hours and you need to arrive at the airport at least two hours before your flight for international check-in (e.g., if you have a 2pm flight, the shuttle would depart The Finca around 9:00am). If you need to book an earlier flight, we recommend booking it for the following day and spending a night at the Hilton Garden Inn in Liberia. Check-out is at 12pm. We can arrange for pickup and drop off at the Nosara airport anytime as it is a short five minute drive from the Finca. You could also opt for a shuttle from San Jose; however, this is not recommended as it is about a five hour drive from Nosara and somewhat unpredictable. We can help you arrange a shuttle from San Jose but it is usually an additional cost of $150 each way for all-inclusvie guests.




What is the weather like in Nosara?


Detailed information and a map of Nosara and its surrounding areas are available here.

Nosara is located about 9 degrees north of the Equator – so you will definitely want to bring sunscreen! The average temperature throughout the year is in the low 70’s (~21 degrees Celsius) at night and high 80’s or low 90’s (~ 33 degrees Celsuis) during the day with high humidity. Seasonal changes do not bring significant changes in temperatures.

On the Nicoya Peninsula (where Nosara in located) you can expect brilliant sunshine, day after day, from December until April. Locals refer to the dry season as summer (verano) and this is also the high season for tourism. May to October is generally referred to as the "green season" as the rains (generally starting in the afternoon) clear out the dust and bring more lush green landscapes.

Our favorite time of the year here is late November, December, January and February when it is guaranteed to be sunny skies. We also love May, June, July and August when the days are generally sunny, the waterfalls are running, the jungle is lush green and the evenings are a little cooler with the rain showers. That being said we always need to be flexible during this time of year because the weather can change quickly. March and April are also great months, but they are quite hot and dry so we plan our outside activities in the morning in evening to beat the heat.

The real rainy months are September and October when it is sometimes difficult to get around and many hotels and businesses are closed, including Equisol.




What travel documents do I need?


Citizens of the United States, Canada and the European Union may enter Costa Rica with a passport that remains valid at least six months after your travel date.

A valid passport allows most visitors to stay for a maximum of 90 days. You must show proof of your date of departure upon entering Costa Rica (i.e., a copy of your return ticket). Citizens of other countries may require a visa to enter Costa Rica. Also note that if you are flying from areas with yellow fever (e.g., Peru) you must have proof that you have received the yellow fever vaccine in order to enter Costa Rica.

Before you travel to Costa Rica, be sure to make a copy of your passport. You will need to carry the copy with you at all times.

Please also review the question above regarding COVID-19 policies currently required.




Do you know what the baggage weight limits are?


Baggage weight limits depend on the airline carrier you fly, so please check directly with your airline to find out the exact weight limits. In general, the weight limit for international flights is 50 pounds for checked luggage. Please note that for “in-country” Nature Air flights, there is usually a 25-pound baggage limit (including carry-on’s). Baggage over 25 pounds often incurs a surcharge when flying Nature Air.




Are vaccinations required?


The general rule is that no shots are required for travel to Costa Rica. The Center for Disease Control (CDC) recommends that travelers have their routine vaccinations up-to-date and recommends most travelers have their Hepatitis A and Typhoid vaccinations as a precaution. Nosara is not a malaria zone; however, it is recommended to bring and use bug repellent. More information can be found here.




What should I pack?


Please note that the local grocery store and pharmacy only carry the basics with brands that you probably are not used to. If there are things that you cannot live without, please bring them along. Sadly, there is no Whole Foods Market nearby. Also, we are in the jungle, so please be prepared for things to get dirty.

The following is a suggested packing list:

Protective headgear for riding (well fitted and ASTM/SEI certified helmet) - we cannot provide guests with helmets!

Appropriate footgear for riding (relatively smooth sole with at least one inch heel)

Socks

Chaps or half chaps (we recommend half chaps as they are cooler - if you are riding western you can get by with just jeans or yoga pants and boots)

Breeches, jeans or yoga pants

Sunscreen for the face and body

Aloe or Solarcaine in case you get burned

Electrolytes

Hat

Sunglasses

Bug repellent

Comfortable clothing for hot weather (shorts, tank tops, sun dresses, thin long sleeved shirt and/or pants to cover up from the sun and/or bugs)

Sun shirts (protect from UV rays)

handkerchief

Fanny pack - great for riding!

Swimsuit

Beach towel (towels for the pool are provided but if you would like to have a beach day on your free day or if you plan on traveling after the retreat, you may want to bring a beach towel)

Yoga clothing or comfortable clothing for stretching

Sandals (flats are best)

Water shoes (for swimming with the horses)

Camera & charger

Journal & pen

Headlamp or flashlight

Alarm or phone

Any special medications/toiletries you require (dremamine if you get car sick)

Any dietary supplements you require

Rain layer or poncho (only during green season or if traveling elsewhere in the country – May to November)

Tush cushion (for saddle)

Insulated water bottle holder (we provide carabiners and water bottles)

Gel icy handkerchief




Do I need medical or travel insurance?


Yes. It is important that you have medical insurance while traveling abroad and participating in activities such as horseback riding, yoga and outside activities that you may engage in such as ziplining, surfing or riding ATVs. Your medical insurance MUST cover you should you need emergency medical attention in Costa Rica, emergency evacuation or repatriation. The nearest hospital is in Nicoya - two hours away. The nearest well-equiped hospital is in San Jose - five hours driving or a one hour flight when evacuations are necessary. Travel insurance is also highly recommended, particularly to cover yourself in the event that you need to cancel all or part of your trip and are not eligible for a refund under our cancellation policy. Please refer to the question above about our cancellation policy. Travel insurance can also be useful in the event of flight cancellations and baggage loss or damage. NOTE - Costa Rica is now requiring medical insurance that covers you for covid-19 illness and quarantine costs during your stay. Please see our FAQ about covid above for those details.




How much money should I bring? What is the local currency?


In Nosara and most of Costa Rica it is possible to use the US dollar. Credit cards are accepted at most of the local businesses and restaurants.

There are ATM machines located at the two banks in Nosara (one at the gas station and one in Playa Guiones near Cafe Paris). You can use your regular ATM card to withdraw cash in USD or colones.

The rough exchange rate is 600 colones to 1 US dollar. An easy way to get a ballpark figure for the exchange rate is to double the first digit and drop the last three zeros. For Example 1000 colones = $2 USD; 5000c = $10; 10,000c = $20. Please check with your bank or online to see more accurate exchange rates during the time of your stay.




Are there bugs?


YES! Nosara is considered a dry forest in Costa Rica, so there are indeed creepy crawlers in the area. Geckos frequent hotel rooms (and keep other pesky insects away), there are mosquitos, noseeums, spiders, scorpions, bats, ants of all shapes/sizes, moths, butterflies, snakes, locusts, beetles, loud monkeys & birds and lions and tigers..oh my! Ok, just kidding about the lions, but you get the point. Come equipped with insect repellent and a sense of humor. We don't have many poisonous insects/animals (compared with the rain forest and other areas in Costa Rica), but bugs can be an annoyance, especially those who are allergic to them. We will also provide tips for keeping them out of your room (basic stuff like keep the doors closed and lights off). Remember that part of what makes this place amazing is the wildlife! There is peace in the wild things ~ Emerson.




What type of electrical outlets are there?


Electrical outlets are the same as in the United States.




Is the water potable?


Yes. The majority of tap water in Costa Rica is potable. We will also have filtered water available.




What do I need to know about COVID-19 and travel to/from Costa Rica?


Currently most commercial establishments are open nationwide in Costa Rica. The beaches and national parks are open. Face coverings are required in all indoor settings except when eating, while alone, or in a private home. All commercial workers are required to wear a mask. All airlines require face masks during the check-in process and for the duration of the flight, unless eating or drinking. Visitors arriving to Costa Rica are not required to show proof of a negative Covid test for Immigrations, however, Equisol is requiring retreat participants to have a negative covid-19 test (within 72 hours of the start date of the retreat). Visitors are also required to show proof of a medical insurance policy to cover any covid-19 related medical treatment or quarantine lodging while in Costa Rica. In the case of international insurance, tourists must request from their insurer a certification issued in English or Spanish, noting: 1) the validity of the policy during the dates of visit to Costa Rica, 2) guarantee of coverage for medical expenses in cases of covid-19 related medical treatment in the amount of $50,000 USD and 3) minimum coverage of $2,000 USD for extended lodging expenses due to covid-19 related illness. This medical insurance can also be purchased through the National Insurance Institute (INS) or Sagicor of Costa Rica, covering the duration of your stay in Costa Rica. Many visitors have recommended Trawick International for insurance as a more cost-effective option. You must also have a valid passport and proof of intent to exit Costa Rica within 90 days (i.e., your return flight ticket). Currently U.S. citizens are required to show proof of a negative covid-19 test (within 72 hours of arrival into the United States). There is a medical clinic ( Paradise Medical) in the center of Playa Guiones, Nosara, that offers testing results within 72 hours (generally you receive results within 24 hours) for $140 USD. As of December 23, 2020 Costa Rica has confirmed 161,942 cases of Covid-19. 634 people are hospitalized and 239 are in intensive care. There have been 2,065 covid-19 related deaths since March 2, 2020.





Horseback Riding

Can I join a retreat if I am new to horses and riding?


Absolutely. Please check each retreat description for more information as some of our retreats are more appropriate for those who are new to horses. The majority of our retreats, however, are appropriate for all-levels as we split up large retreat groups into smaller riding groups based on experience and comfort levels. If you have time, we suggest taking a riding lesson or two before the retreat to give you a better idea of what to expect and to get the most out of your experience. Please give us a call or send us an email if you still have concerns or would like some help finding the right retreat for you.




Should I bring my own gear (helmet, boots, chaps)?


Yes. We ask that guests bring their own personal riding gear, including a helmet, appropriate boots/shoes, breeches or jeans, chaps, gloves, etc. Please bring whatever you are comfortale wearing while riding that is safe, will protect you and will prevent chafing. We highly recommend that guests wear helmets while riding. The type of gear you bring may vary a little depending on the retreat you sign up for so please check the program description (e.g., if you are only riding bareback you will not need chaps). More information is available under the question above about what to pack. We will provide all of the tack for the horse, including your choice of english or western saddle.




Do we get to trot/canter/gallop?


This will largely depend on the specific retreat you are participating on as well as your experience level. We generally offer guests opportunities to trot and canter on specific parts of the trail and in the arena. Safety is a top priority so we will assess riding abilities and environmental conditions before giving the thumbs up to faster gaits - particularly on the trails. We also ask that guests take into account and respect the comfort levels of others (horses and humans) around them when riding in groups and deciding whether to speed up the tempo.




Is there a weight limit for riders?


Yes. Height and weight restrictions do apply. Safety is our top priority. Most of our horses are Criollo horses that are smaller in size. In general, our weight limit is 190-200 lbs (this depends on height). Please contact us if you have any questions or concerns about this policy.




Do you have horses that are suitable for beginners?


Yes. We have horses to suit all levels. We have mainly Criollo horses that were all bought and/or rescued here in Costa Rica. Criollo horses are smaller in stature and known for their sure-footedness, willingness and huge hearts. We have around twenty horses with a wide range of personalities and attributes. Many of the horses do daily tours in the area with novice riders and are very easy-going.





Yoga

What type of yoga will we practice?


We will primarily practice smartflow yoga (alignment-cased vinyasa yoga), so the emphasis will be on moving with the breath and being mindful. Heidi is certified as a SmartFlow teacher through her mentor, Annie Carpenter. We will also practice restorative yoga and meditation on those days when we need to slow things down or let our muscles recover from a long trail ride. Generally we begin our days with an outdoor yoga practice overlooking the jungle. Mats and props (bolsters, blocks and straps) are available for guests.




Can I still participate if I am new to yoga? Can you accommodate physical limitations?


Yes. The yoga classes will be all-levels so lots of options will be given to offer challenges to those who want them and modifications for others who need them. We have many props available to help with modifications (i.e., straps, blocks, bolsters, blankets). The main focus of the yoga classes will be to develop more awareness of the body, mind and spirit or intuition, so we will encourage you to listen to your body and back off when you need to, speak up if you need assistance and push on (safely) if that is appropriate. If you have time, we do suggest taking a couple of yoga classes before your retreat so you have an idea of what to expect and to get the most out of your retreat.




What if I'm not flexible?


That's okay. Yoga is not only for flexible people. The main purpose of yoga is to calm the mind. The physical postures are just one way to help us get there as well as provide us with numerous health benefits along the way. Flexibility will come with time and in the meantime we will offer you many modifications which will make the postures more approachable and allow you to enjoy all of the benefits.




Do I have to participate in the yoga during the retreat?


No. You are not required to participate in the yoga classes, however, we highly recommend that you take advantage of this opportunity and give it a try. If you approach it with an open mind and heart, you cannot go wrong and will likely be amazed by how yoga can relax, rejuvinate and restore your physical and mental body - even after just one class. Please note that even if you opt out of the yoga classes, the retreat pricing remains the same.




Is yoga a religion?


Yoga is an ancient philosophy that has been passed down to us by sages from the Indian tradition. It is usually a spiritual practice, but it does not have to be. In today's society, most people begin a strictly physical yoga practice and only later do they begin to be interested in the more spiritual and mindfulness aspects of yoga. There are many forms of yoga. The physical postures (asanas) that you may associate with yoga are only one aspect of the tradition. The main purpose of yoga is to calm the fluctuations of the mind and unify the body, mind and spirit. The main texts of yoga (Yoga Sutras, Upanishads and Bhagavad Gita) offer many suggestions on how one might attain this goal, including observances, breathing exercises, physical postures, meditation, reading scripture, chanting, etc. Yoga is considered an individual practice, so each person is encouraged to be unique and follow a path that is appropriate for them and sustainable (e.g., if you love to sing, chanting and mantra would be a great path). There have been many books written about yoga, so this is not meant to be a comprehensive description or interpretation of the ancient texts. It is solely meant to give you an idea of some of the basics.





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All rights reserved - Please contact Equisol to request the use of any materials on this website

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